Mel Robbins
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Appearances Over Time
Podcast Appearances
I've been prioritizing high quality protein, really changing lifestyle.
I can't believe over the last six months to a year,
I feel like a different person from the inside out.
And you just explained why.
Because by changing these lifestyle levers that really do change the way your genes express, you are changing yourself from the inside out.
Cellular signals to a different life.
This is so cool.
Why did you want to get in, and how did you get into this?
I'd never even heard of epigenetics until like a year ago.
Two things.
Okay.
Tradition and tragedy.
And that became the foundation of everything I teach.
If you're listening, Lucia's mom is wearing this beautiful navy blue dress with a bright red sash and it's got flowers on it.
She's got this beautiful like flower, red flower necklace at the center of her.
She's like vibrant and her smile is bright and her eyes are bright.
I can't believe she's 80 in that photo.
84.
84 birthday.
Happy birthday.