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Michael Chernow

👤 Person
502 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

Like this is my routine. Speaking of, there's my wife. However, routine also can apply to relationships, specifically marriage, right? And there's, you know, we have friends that we've talked to and look, I don't want anybody to feel bad about this. I don't know if this is what you do.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

So anybody listening don't like kick yourself in the ass for this, but there are friends of ours that like just totally split up at night. So, you know, one of them will stay on the couch and watch their show. You know, the other one will go into the bedroom and like read and watch or watch their show. And like someone will fall asleep on the couch. The other one falls asleep in the bed.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

So anybody listening don't like kick yourself in the ass for this, but there are friends of ours that like just totally split up at night. So, you know, one of them will stay on the couch and watch their show. You know, the other one will go into the bedroom and like read and watch or watch their show. And like someone will fall asleep on the couch. The other one falls asleep in the bed.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

So anybody listening don't like kick yourself in the ass for this, but there are friends of ours that like just totally split up at night. So, you know, one of them will stay on the couch and watch their show. You know, the other one will go into the bedroom and like read and watch or watch their show. And like someone will fall asleep on the couch. The other one falls asleep in the bed.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

And in my mind, I'm just like, that is a routine, but it's not a healthy one. Right. And so for us, and I think this is probably just because routine has been such a huge part of the foundation of my success and everything that with my marriage, like we have like a, like from six o'clock till lights out, it's a routine and it's not like robotic, but it's,

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

And in my mind, I'm just like, that is a routine, but it's not a healthy one. Right. And so for us, and I think this is probably just because routine has been such a huge part of the foundation of my success and everything that with my marriage, like we have like a, like from six o'clock till lights out, it's a routine and it's not like robotic, but it's,

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

And in my mind, I'm just like, that is a routine, but it's not a healthy one. Right. And so for us, and I think this is probably just because routine has been such a huge part of the foundation of my success and everything that with my marriage, like we have like a, like from six o'clock till lights out, it's a routine and it's not like robotic, but it's,

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

We do the same thing pretty much every single day when I'm not traveling. And I fucking love it.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

We do the same thing pretty much every single day when I'm not traveling. And I fucking love it.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

We do the same thing pretty much every single day when I'm not traveling. And I fucking love it.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

Six o'clock, we have dinner every night, like clockwork.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

Six o'clock, we have dinner every night, like clockwork.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

Six o'clock, we have dinner every night, like clockwork.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

The whole family sits around the table and has dinner every night. I get home, I pull into my driveway at like 5.55. I do like a little, I know this sounds kind of corny or whatever, people roll their eyes, but I do a little breath work real quick just to like buffer my insane entrepreneurial, like savage thinking head into, oh wait, no, I'm actually a dad and a husband first.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

The whole family sits around the table and has dinner every night. I get home, I pull into my driveway at like 5.55. I do like a little, I know this sounds kind of corny or whatever, people roll their eyes, but I do a little breath work real quick just to like buffer my insane entrepreneurial, like savage thinking head into, oh wait, no, I'm actually a dad and a husband first.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

The whole family sits around the table and has dinner every night. I get home, I pull into my driveway at like 5.55. I do like a little, I know this sounds kind of corny or whatever, people roll their eyes, but I do a little breath work real quick just to like buffer my insane entrepreneurial, like savage thinking head into, oh wait, no, I'm actually a dad and a husband first.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

And so I need that sort of little three minutes of like recalibrating. And then I pop into the house at like 5.58 and at six o'clock dinner's ready. And Donna's like an amazing cook. And so we sit down around the table. We all have dinner together every single night. And then after dinner, it's typically like some games with the kids or we just hang out until like 7.30, 7.45.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

And so I need that sort of little three minutes of like recalibrating. And then I pop into the house at like 5.58 and at six o'clock dinner's ready. And Donna's like an amazing cook. And so we sit down around the table. We all have dinner together every single night. And then after dinner, it's typically like some games with the kids or we just hang out until like 7.30, 7.45.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

And so I need that sort of little three minutes of like recalibrating. And then I pop into the house at like 5.58 and at six o'clock dinner's ready. And Donna's like an amazing cook. And so we sit down around the table. We all have dinner together every single night. And then after dinner, it's typically like some games with the kids or we just hang out until like 7.30, 7.45.

Habits and Hustle
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

And then either Donna will put the kids down or I put the kids down. We go back and forth. And then right when we're done with that at like 8.15, the two of us cuddle and watch a show. And we do that until 9.30 and then we go to bed. And like