Michael Chernow

No, we don't we don't schedule it or anything like that. But like, I wake up mega early. I just do. And it and it's and it's kind of great because the kids also wake up mega early. But I choose one day every like one day a week when I wake up early and I'm just like, boop, boop, boop. You know, and nine out of 10 times I get the green light and that, and that's it. And it's, and it's awesome.

No, we don't we don't schedule it or anything like that. But like, I wake up mega early. I just do. And it and it's and it's kind of great because the kids also wake up mega early. But I choose one day every like one day a week when I wake up early and I'm just like, boop, boop, boop. You know, and nine out of 10 times I get the green light and that, and that's it. And it's, and it's awesome.

No, we don't we don't schedule it or anything like that. But like, I wake up mega early. I just do. And it and it's and it's kind of great because the kids also wake up mega early. But I choose one day every like one day a week when I wake up early and I'm just like, boop, boop, boop. You know, and nine out of 10 times I get the green light and that, and that's it. And it's, and it's awesome.

And it's, we laugh about it, you know, because like that's, but I think.

And it's, we laugh about it, you know, because like that's, but I think.

And it's, we laugh about it, you know, because like that's, but I think.

Like 5.15. It's kind of like when I'm at, when I always wake up 5.15.

Like 5.15. It's kind of like when I'm at, when I always wake up 5.15.

Like 5.15. It's kind of like when I'm at, when I always wake up 5.15.

Our kids wake up now at like 6.30. So, but I still, again, like back to the routine piece, like my morning routine is super important to me. And it's not like, I don't hold myself to like this crazy thing anymore necessarily. Like I used to have this really... long drawn out thing specifically in COVID to like keep me from going absolutely crazy. Like I built this like crazy structured thing.

Our kids wake up now at like 6.30. So, but I still, again, like back to the routine piece, like my morning routine is super important to me. And it's not like, I don't hold myself to like this crazy thing anymore necessarily. Like I used to have this really... long drawn out thing specifically in COVID to like keep me from going absolutely crazy. Like I built this like crazy structured thing.

Our kids wake up now at like 6.30. So, but I still, again, like back to the routine piece, like my morning routine is super important to me. And it's not like, I don't hold myself to like this crazy thing anymore necessarily. Like I used to have this really... long drawn out thing specifically in COVID to like keep me from going absolutely crazy. Like I built this like crazy structured thing.

And I still, when I, when I want to do it, I do it. And when I don't, I don't. Sometimes I'll work out now. Sometimes I'll do the sauna, cold plunge, red light thing. Sometimes I'll just do prayers and pushups, you know, but like morning having a, some sort of a plan in the morning for me that gets me going, that like fires up my engine is super important.

And I still, when I, when I want to do it, I do it. And when I don't, I don't. Sometimes I'll work out now. Sometimes I'll do the sauna, cold plunge, red light thing. Sometimes I'll just do prayers and pushups, you know, but like morning having a, some sort of a plan in the morning for me that gets me going, that like fires up my engine is super important.

And I still, when I, when I want to do it, I do it. And when I don't, I don't. Sometimes I'll work out now. Sometimes I'll do the sauna, cold plunge, red light thing. Sometimes I'll just do prayers and pushups, you know, but like morning having a, some sort of a plan in the morning for me that gets me going, that like fires up my engine is super important.

Yeah, yeah. I think the takeaway is basically being in a relationship with a person that you would consider your life partner, husband, wife, boyfriend, girlfriend, whatever you call it, being in a relationship like that and not having sex is... after a certain period of time, which is very common, adds another layer of guilt, shame, and discomfort, right? Even if you don't, like, it just does.

Yeah, yeah. I think the takeaway is basically being in a relationship with a person that you would consider your life partner, husband, wife, boyfriend, girlfriend, whatever you call it, being in a relationship like that and not having sex is... after a certain period of time, which is very common, adds another layer of guilt, shame, and discomfort, right? Even if you don't, like, it just does.

Yeah, yeah. I think the takeaway is basically being in a relationship with a person that you would consider your life partner, husband, wife, boyfriend, girlfriend, whatever you call it, being in a relationship like that and not having sex is... after a certain period of time, which is very common, adds another layer of guilt, shame, and discomfort, right? Even if you don't, like, it just does.

You know, if someone, like... Because you know something's wrong. You know something's wrong.

You know, if someone, like... Because you know something's wrong. You know something's wrong.