Michael Chernow

Or if I'm really fired up and amped up from a crazy day at work,

I'll do both.

I'll do four or five rounds of box breathing.

And then I'll do four or five rounds of the double inhale, long, slow exhale.

And it really calibrates me.

It brings me back to baseline.

It just does.

And so anybody that's listening, like if you're struggling separating business and family and you walk in and you sit at the dinner table and you're just completely not there, I'm not here to say that it's going to fix that problem totally because there's definitely times where I sit down at the dinner table and my wife won't be talking to me and I'm just looking at her.

like totally lost in space on other things, but it definitely helps.

It helps.

In the beginning of the pandemic, probably 2021, 2022, I was not doing that.

And I was just starting creating, you know, I just kicked off Creatures of Habit.

And it's a new business for me, completely new business.

I'm learning on the fly.

I'm like literally YouTube in my way into creating a D2C brand.

And so I'm under a lot of pressure.

I've raised some cash and I just like want to succeed.

And so I'm just like, I got to get it in.

And I pulled a truck into my driveway, shut it down and I pick up my phone and I'm just like, I got to get these last few emails out, right?

And I'm doing that as I'm kind of like walking into the house.