Michael Chernow

And do.

Like there was never like a question about like, oh, how do I, if there's something I really want to do, how do I do it?

You do it.

You just do it.

If that means, how do I get in great shape?

Simple, right?

Doesn't mean easy.

You got to change the way you're eating.

And you got to move your body in ways that you have not moved it before.

Typically with some sort of resistance training and getting a certain amount of steps in on a daily basis.

Like if you just do that, anybody listening, anybody's curious about how to get in the best shape of their life, change the way you're eating, resistance train five days a week, four days a week,

And walk 10,000 steps a day if you can.

If you do those three things, that's it.

That is the solution to that question, that problem.

People ask me all the time, how do I get in better shape?

What should I do?

It has nothing to do with the plan you're on.

It has nothing to do with some great trainer coming into your life and telling you what to do.

It's change the way you're eating.

Walk 10,000 steps a day.