Michael Pollan
👤 Speaker
3268
total appearances
Appearances Over Time
Podcast Appearances
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
But the strategy of showing the manipulations, I think, can influence people.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
I hope it does.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Eat food, not too much, mostly plants.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
And learn to distinguish real food from all this synthetic food that's entered our food supply.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
And would you add cook?
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
And cook, yes.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Thank you.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Cook and some fermented foods.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Yeah.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
You don't need to know biochemistry to eat well.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
For thousands of years, people ate well without it.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
They relied on culture, right?
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
They ate what their parents ate.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
And cultures can still guide us.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
So you don't have to fill your head with science.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
And these are really basic concepts.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Especially with our children, because they're hearing that message.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Oh, you're supposed to eat till you're full?
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
That's where we need to practice that.
ZOE Science & Nutrition
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Are you satisfied?