Michael Smoak

speaker

3,824 appearances 8 recordings 1 series first heard Jun 2026 last heard 4d ago

Michael Smoak’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Aug 2026 with 3.

Appearances

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The HigherUp Podcast · 17 Things I Wish I Knew Sooner | The HigherUp Podcast Ep. 87 · 18 Aug 2026 podcast

You should be able to run ten miles, train your way up to that. matched

You should get in crazy shape at least once so you can experience what it's like to be in that frequency of having a very capable physical body. matched

It is not the be-all end-all, but once you get it, maintaining a little bit lesser version of it, sort of like I am now, I'm not in matched

the best shape of my life, but I am in good shape by all observable metrics compared to the average. matched

But when you go to the other side of the spectrum and get in crazy shape. matched

You learn a lot throughout that process 'cause it's difficult. matched

You build a lot of confidence, which we'll get into in just a little while, but it becomes easier to maintain a relatively good physique, level of health, aerobic capacity, and VO two max if you go to the extremes at least once. matched

So everybody should. matched

Number four. matched

Do hard things daily and do one thing every year that's really hard. matched

This is I love the Masogi. matched

You've heard me talk about it. matched

I won't beat the dead horse. matched

It is an annual challenge that defines your year and kind of scares the shit out of you. matched

Physical Masogis are a great way. matched

to adopt this. matched

They don't have to be physical, but mine typically are. matched

My Masogi for this year. matched

was PRing the London Marathon. matched

I did that, ran a three twenty eight, yep, yep. matched

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