Michael Smoak

speaker

3,824 appearances 8 recordings 1 series first heard Jun 2026 last heard 4d ago

Michael Smoak’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Aug 2026 with 3.

newest first · ▶ plays the moment

And now I'm taking a big trip. matched

I don't know if I'm allowed to say where I'm going yet for safety reasons. matched

But I'm taking a big trip. matched

In a couple of weeks, uh in September, and I'll talk about it when I'm back. matched

But it's gonna be cool and it's scary. matched

It's a scary place. matched

Like I'm a little bit freaked out. matched

But I know how that means it's going to be an incredible teacher. matched

And I'm going with some incredible people and it's going to be awesome. matched

So do things that are difficult every day. matched

Even if it's a something as simple as hopping in a cold shower or resisting the urge to doom scroll and going and creating something instead. matched

You need to be doing things that are uncomfortable every single day, preferably on the front end of your day. matched

And then every year you need to do things that are really fucking hard. matched

That is a life changing experience. matched

It teaches you so much about yourself and it reminds matched

You most importantly, that you are not your thoughts. matched

And when your brain tries to take over and tell you things. matched

You tell it, I'm in charge. matched

I love what Tony Robbins says about getting in the ice bath. matched

He says I don't do it 'cause I like it, I actually hate it. matched

Showing 1721–1740 of 3,824 · page 87 of 192