Michelle Gale

speaker

428 appearances 1 recordings 1 series first heard Jul 2018 last heard Jul 2018

Michelle Gale’s voice in public audio — every appearance, attributed to the second.

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And that's when I started practicing, and so I had to be really creative

with how I wove it into my life because it didn't look like, you know, you often hear sit at the same time every day in the same place, right?

And that just goes out the window when you've got two little children or children of any age, you know, it can be very difficult.

And, and it was my, my practice was very inconsistent, but I did a lot of small practices many times throughout the day.

And I often call it, I built this muscle of center and,

I learned to center myself.

I learned to come home to myself over and over and over again throughout the day by weaving it into what I was already doing.

So when I teach mindfulness to parents, it's always look at your day.

Look at what you already do.

So when you're changing your child, can you feel the fabric of their clothing?

When you're getting them out of the bath, can you smell their sweet, fresh hair?

right?

Really just kind of really living into the sensory experience of our lives.

So hopefully it's helpful.

Mindfulness helps us build that muscle of what we can tolerate, what we can hold without collapsing or snapping.

So when we practice over and over again, it expands our ability to be able to hold discomfort.

And that's a big part of leadership as a parent or when I work with executives that I'm teaching the same thing, right?

As an executive in an organization, right?

you have to be able to tolerate more and more discomfort the higher up you get.

That's part of your job.

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