Michelle Segar
speaker
332 appearances
1 recordings
1 series
first heard Jun 2026
last heard 23 Jun
Michelle Segar’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
You can't plan for everything, but you can plan for some of it.
And then the resilience also, like you said, is recognizing like, well, yeah, of course I got off track for a couple of days.
That's what happens.
How do I get back on track?
Like it's inevitable.
So don't make a big deal out of it.
Like how will you determine who's flexible?
As we wrap up, take one thing from today and ask yourself, how will I practice this before the end of the day?
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Flexibility is such an interesting idea.
One of the schools of thought that has informed the way I see the world a lot, or I should say I discovered it and realized that it saw the world similarly to me, is
is acceptance and commitment therapy.
And they have an idea there that what ultimately the thing that they're trying to develop is psychological flexibility, right?
It's the ability to bend and move and shape and shift and hold on to certain things and let go of other things and
And I think that idea of flexibility is so, so important.
It's a strange thing.
Showing 261–280 of 332 · page 14 of 17
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