Michelle Segar

You can't plan for everything, but you can plan for some of it.

And then the resilience also, like you said, is recognizing like, well, yeah, of course I got off track for a couple of days.

That's what happens.

How do I get back on track?

Like it's inevitable.

So don't make a big deal out of it.

Like how will you determine who's flexible?

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Flexibility is such an interesting idea.

One of the schools of thought that has informed the way I see the world a lot, or I should say I discovered it and realized that it saw the world similarly to me, is

is acceptance and commitment therapy.

And they have an idea there that what ultimately the thing that they're trying to develop is psychological flexibility, right?

It's the ability to bend and move and shape and shift and hold on to certain things and let go of other things and

And I think that idea of flexibility is so, so important.

It's a strange thing.