Mike Hardenbrook
speaker
3,502 appearances
21 recordings
1 series
first heard May 2026
last heard 13 Aug
Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.
Appearances
And at first that's all it is.
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It's just a thought.
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But then something else starts.
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Maybe it's just one.
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You know, I've been good this week.
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It doesn't really count because I'll reset tomorrow.
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Or maybe even worse, I already went over my plan, so what's the point?
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That's not just a craving anymore.
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That begins a negotiation.
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And once you're negotiating, the craving
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It's already starting to drive the conversation.
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And so today I want to help you to interrupt this.
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Ultimately, what we're talking about today is something called urge surfing.
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I have mentioned this in other episodes, but today I really want to bring this into the spotlight and give you a better picture of why this is a proven method that works and also how to do it effectively.
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And it comes out of real addiction research.
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It's been used clinically for decades.
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And it's one of the most practical tools that I've found for people trying to drink less.
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Now it's not because it makes cravings disappear, but because it gives you something to do in that gap between the urge and the decision.
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And that gap is where a lot of people need support, and it's where this practice lives.
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Here's something that helped me to understand this differently.
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Showing 2981–3000 of 3,502 · page 150 of 176
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