Mike Hardenbrook

speaker

3,502 appearances 21 recordings 1 series first heard May 2026 last heard 13 Aug

Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.

newest first · ▶ plays the moment

Now before you decide anything, I want you to just pause. voice-verified

Instead of saying I want a drink, try this instead. voice-verified

Something in me wants a drink right now. voice-verified

That wording matters. voice-verified

Something in me. voice-verified

Not all of me. voice-verified

Not the part that set a plan this morning. voice-verified

Just something in me. voice-verified

We want to create a little separation, and that separation is what we're after. voice-verified

Next, feel your feet on the floor. voice-verified

Let your shoulders drop. voice-verified

Slow your inhale, longer exhale. voice-verified

And you're not trying to feel perfectly calm here. voice-verified

You're just letting your nervous system know that there's no emergency going on. voice-verified

Now ask yourself, where do I feel this in my body? voice-verified

You don't need to answer this with a story. voice-verified

Look for actual sensations. voice-verified

Do I feel this in my mouth, in my throat, in my chest? voice-verified

Maybe your jaw is tight. voice-verified

And then describe it like you describe the weather. voice-verified

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