Mike Hardenbrook

speaker

3,502 appearances 21 recordings 1 series first heard May 2026 last heard 13 Aug

Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.

newest first · ▶ plays the moment

It's not good, it's not bad, it's just what's here. voice-verified

And then rate what you're feeling. voice-verified

from a one to a ten. voice-verified

Don't do anything with that number, just notice it. voice-verified

Now imagine the urge as this wave. voice-verified

Is it rising? voice-verified

Is it peaking? voice-verified

Maybe shifting? voice-verified

It doesn't need to disappear for this work. voice-verified

You're just watching it closely enough to see if it isn't this one solid, unmovable thing. voice-verified

It moves, it has texture, it gets bigger, it gets smaller. voice-verified

Now, if you're still in the midst of this craving, your mind at this point is still negotiating and that's fine. voice-verified

You know, might be saying, just have one. voice-verified

It's been a hard day. voice-verified

Now don't argue with any of that. voice-verified

Just label it. voice-verified

Okay, it's bargaining, it's justifying, it's future promises. voice-verified

Then after that come back to your body. voice-verified

Where is the urge now? voice-verified

Is it the same? voice-verified

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