Mike Hardenbrook

speaker

3,502 appearances 21 recordings 1 series first heard May 2026 last heard 13 Aug

Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.

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Has it shifted? voice-verified

Has it gotten more intense? voice-verified

Has it gotten less intense? voice-verified

Now ask the real question. voice-verified

What is this craving actually trying to show me? voice-verified

Is it relief? voice-verified

Is it to de-stress? voice-verified

Maybe permission to stop being productive for the day? voice-verified

Just ask it, but don't force an answer. voice-verified

Because the craving named alcohol as the solution, but that might not be the actual need. voice-verified

Now the last step, what's one thing that you could do in the next ten minutes? voice-verified

Could it be eat something, step outside, make a phone call? voice-verified

Maybe move to a different setting. voice-verified

What is something that you could delay that first drink by ten minutes and then check back in? voice-verified

And then rate the urge one more time. voice-verified

Maybe it moved, maybe it barely changed. voice-verified

That's not really the whole point. voice-verified

The point is, did you create any space? voice-verified

Did you notice the urge without immediately needing to take action? voice-verified

Did you maybe get a clearer version of yourself? voice-verified

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