Mike Hardenbrook

speaker

3,502 appearances 21 recordings 1 series first heard May 2026 last heard 13 Aug

Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.

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With that few minutes to become more aligned. voice-verified

That's the whole practice. voice-verified

And in most cases, the answer is yes. voice-verified

Now before we move on, a few ways that people might get this wrong. voice-verified

They expect maybe that the cravings will just magically disappear. voice-verified

And it might not. voice-verified

And that's okay. voice-verified

That doesn't mean it's not working. voice-verified

The goal isn't zero cravings. voice-verified

It's learning that you can stay present without automatically reacting. voice-verified

Because cravings are going to come up. voice-verified

It's whether you act on them. voice-verified

Instead, it shifts it. voice-verified

It shifts this fight that we have, that we're constantly battling. voice-verified

We're thinking there maybe go away. voice-verified

And the more you think about it, the less it goes away. voice-verified

Instead, this is more like, okay. voice-verified

What's actually happening? voice-verified

What does this craving want? voice-verified

What if I just watch it for a minute? voice-verified

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