Mike Israetel

Otherwise, your dick just gets engorged, and you're out there slaying, fellas. So, you know what I'm saying? Like, talk some shit about Cialis. I'm not going to be here for it. It's a fucking wonder drug. We should have everyone on.

Otherwise, your dick just gets engorged, and you're out there slaying, fellas. So, you know what I'm saying? Like, talk some shit about Cialis. I'm not going to be here for it. It's a fucking wonder drug. We should have everyone on.

It holds a lot of water. It's not fucking magic, but it also depends on how extreme it is. If you have a client who's 230 pounds and they lose 15 pounds, you don't need to do crazy protocols to get their metabolism backfiring. It's probably better than it's ever been. If you have a competitor who's gone down to 4% body fat, you can't even reverse diet them. You need to bulk them out of that.

It holds a lot of water. It's not fucking magic, but it also depends on how extreme it is. If you have a client who's 230 pounds and they lose 15 pounds, you don't need to do crazy protocols to get their metabolism backfiring. It's probably better than it's ever been. If you have a competitor who's gone down to 4% body fat, you can't even reverse diet them. You need to bulk them out of that.

It holds a lot of water. It's not fucking magic, but it also depends on how extreme it is. If you have a client who's 230 pounds and they lose 15 pounds, you don't need to do crazy protocols to get their metabolism backfiring. It's probably better than it's ever been. If you have a competitor who's gone down to 4% body fat, you can't even reverse diet them. You need to bulk them out of that.

One of the big myths with reverse dieting when it came up was People realized it worked pretty well. And so a lot of competitors were like, oh my God, if I reverse diet out of my show, I can stay 5% body fat and gain back all these benefits. Like, no, you just can't stay at 5%. You got to bulk your way the fuck back up out of that. But if you are adding lots of muscle to your body over time,

One of the big myths with reverse dieting when it came up was People realized it worked pretty well. And so a lot of competitors were like, oh my God, if I reverse diet out of my show, I can stay 5% body fat and gain back all these benefits. Like, no, you just can't stay at 5%. You got to bulk your way the fuck back up out of that. But if you are adding lots of muscle to your body over time,

One of the big myths with reverse dieting when it came up was People realized it worked pretty well. And so a lot of competitors were like, oh my God, if I reverse diet out of my show, I can stay 5% body fat and gain back all these benefits. Like, no, you just can't stay at 5%. You got to bulk your way the fuck back up out of that. But if you are adding lots of muscle to your body over time,

And if you are careful to not crash your metabolism during a diet or you slowly weave back in some junk foods and just increase the amount of healthy food, you're going to get a lot of really, really big advantages that are way, way better than the kind of quote-unquote traditional method of dieting, which is don't weight train, don't put on muscle, starve yourself for a while.

And if you are careful to not crash your metabolism during a diet or you slowly weave back in some junk foods and just increase the amount of healthy food, you're going to get a lot of really, really big advantages that are way, way better than the kind of quote-unquote traditional method of dieting, which is don't weight train, don't put on muscle, starve yourself for a while.

And if you are careful to not crash your metabolism during a diet or you slowly weave back in some junk foods and just increase the amount of healthy food, you're going to get a lot of really, really big advantages that are way, way better than the kind of quote-unquote traditional method of dieting, which is don't weight train, don't put on muscle, starve yourself for a while.

You guys remember shit like the cabbage soup diet and dumb shit like that, like shit housewives would do? They would just lose a bunch of muscle, lose a bunch of fat, and then just get right back to their normal eating habits. They would be really hungry, really tired. Metabolism is slower. They would regain all their weight and then some.

You guys remember shit like the cabbage soup diet and dumb shit like that, like shit housewives would do? They would just lose a bunch of muscle, lose a bunch of fat, and then just get right back to their normal eating habits. They would be really hungry, really tired. Metabolism is slower. They would regain all their weight and then some.

You guys remember shit like the cabbage soup diet and dumb shit like that, like shit housewives would do? They would just lose a bunch of muscle, lose a bunch of fat, and then just get right back to their normal eating habits. They would be really hungry, really tired. Metabolism is slower. They would regain all their weight and then some.

And then they would be a fall prey to marketers for their next fucking diet. If you properly reverse diet out of that and combine that with weight training, about two or three months after your last diet, you're down 15 pounds. You feel amazing. You look amazing. And you can totally sustain it. And if you want another run at it, you can do another bit of weight loss and kind of keep going.

And then they would be a fall prey to marketers for their next fucking diet. If you properly reverse diet out of that and combine that with weight training, about two or three months after your last diet, you're down 15 pounds. You feel amazing. You look amazing. And you can totally sustain it. And if you want another run at it, you can do another bit of weight loss and kind of keep going.

And then they would be a fall prey to marketers for their next fucking diet. If you properly reverse diet out of that and combine that with weight training, about two or three months after your last diet, you're down 15 pounds. You feel amazing. You look amazing. And you can totally sustain it. And if you want another run at it, you can do another bit of weight loss and kind of keep going.

That long-term periodized approach to weight loss and management, including dieting, Using resistance training to build muscle? I mean, it is 100% the fucking correct answer. Does everyone do it now? No. Are more people doing it than ever? Yes, 100%.

That long-term periodized approach to weight loss and management, including dieting, Using resistance training to build muscle? I mean, it is 100% the fucking correct answer. Does everyone do it now? No. Are more people doing it than ever? Yes, 100%.

That long-term periodized approach to weight loss and management, including dieting, Using resistance training to build muscle? I mean, it is 100% the fucking correct answer. Does everyone do it now? No. Are more people doing it than ever? Yes, 100%.