Missy Higgins
speaker
343 appearances
1 recordings
1 series
first heard Jun 2026
last heard 28 Jun
Missy Higgins’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And she said, well, you can't intellectualize your way through emotions because intellectualization is like that's an endless loop in itself.
Because with emotions, you can kind of come at them from any direction and you can explain them a million different ways.
And so there's never going to be an answer.
It's just going to have to be something that you feel.
And she said, you're not going to be able to process emotions unless you're at least like a 7 out of 10 in your body emotionally.
And I was like, I'm never a 7 out of 10 in my body unless I'm maybe exercising, like going for a run or something like that.
So she's given me these exercises of just sitting down and like kind of literally becoming aware of the parts of my body and exercising.
It reminded me of when I was a kid and I used to really struggle with anxiety and sleeping.
And my dad talked me through these body awareness things of lying in bed and squeezing your toes and then releasing them and then squeezing your thighs and going up your whole body.
I think they're called body scans.
So I've started trying to do that.
And I also signed up to a dance class.
Yes.
So good.
I was like, I think I need to really move my body like in ways that I never would have.
Um, and maybe that will help, but then I got a lot of social anxiety at the class, so I'm not sure if I can do that anymore, but I think maybe I'll.
Maybe I'll – I used to dance a lot by myself.
So I think I'm going to start doing that again.
Just putting the song at home.
Yeah, exactly.
Showing 241–260 of 343 · page 13 of 18
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