Monica Packer
👤 Speaker
411
total appearances
Appearances Over Time
Podcast Appearances
The Art of Decluttering
Sticky Habits
They've been shocked with how it helps them rewire the way they see themselves.
The Art of Decluttering
Sticky Habits
Because we started this conversation with people being like, I'm a failure.
The Art of Decluttering
Sticky Habits
It's like, well, what if the habit formation methods failed you?
The Art of Decluttering
Sticky Habits
And you start to rewire the way you see yourself.
The Art of Decluttering
Sticky Habits
So it can change not just the habits, but the way you see yourself.
The Art of Decluttering
Sticky Habits
That's momentum illustrated perfectly right there.
The Art of Decluttering
Sticky Habits
And I love that the trainer knew that.
The Art of Decluttering
Sticky Habits
It does look like just the baseline.
The Art of Decluttering
Sticky Habits
I mean, it's, this is a departure from our start Monday mentality.
The Art of Decluttering
Sticky Habits
On Monday, I'm going to do, and we have a whole litany of new habits and responsibilities.
The Art of Decluttering
Sticky Habits
So instead, I would still, like we said, know your why behind a habit, cast a version of your ideal, then design a baseline.