Monica Packer
speaker
411 appearances
1 recordings
1 series
first heard Jun 2026
last heard 7 Jun
Monica Packer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And then there's one other step before you would start.
And I would say like, you're gonna start with a baseline and that's it.
You start with a baseline and you shoot for more times than not in terms of when you want the habit.
And to help you with that though, you need some specificity.
And that specificity comes in terms of habit stacking.
our habits are best when they are attached to other habits.
And we want these habits to already be ones in existence.
And this is where a lot of people are like, I don't have any habits.
I'm like, yes, you do.
Do you brush your teeth?
Do you brush your hair?
Do you get dressed?
Do you start the dishwasher?
Do you clear the plates?
Do you wash your hands?
I hope when you use the bathroom.
There are so many habits that you have that you don't even know are habits because they are
habit.
Like they're just a habit.
So this is, I'll just give you the framework I have.
Showing 261–280 of 411 · page 14 of 21
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