Monica Packer
👤 Speaker
411
total appearances
Appearances Over Time
Podcast Appearances
The Art of Decluttering
Sticky Habits
And then there's one other step before you would start.
The Art of Decluttering
Sticky Habits
And I would say like, you're gonna start with a baseline and that's it.
The Art of Decluttering
Sticky Habits
You start with a baseline and you shoot for more times than not in terms of when you want the habit.
The Art of Decluttering
Sticky Habits
And to help you with that though, you need some specificity.
The Art of Decluttering
Sticky Habits
And that specificity comes in terms of habit stacking.
The Art of Decluttering
Sticky Habits
our habits are best when they are attached to other habits.
The Art of Decluttering
Sticky Habits
And we want these habits to already be ones in existence.
The Art of Decluttering
Sticky Habits
And this is where a lot of people are like, I don't have any habits.
The Art of Decluttering
Sticky Habits
I hope when you use the bathroom.
The Art of Decluttering
Sticky Habits
There are so many habits that you have that you don't even know are habits because they are
The Art of Decluttering
Sticky Habits
So this is, I'll just give you the framework I have.