Monica Packer
👤 Speaker
411
total appearances
Appearances Over Time
Podcast Appearances
The Art of Decluttering
Sticky Habits
And it's WTA is what I call the sticky habit formula.
The Art of Decluttering
Sticky Habits
So maybe we do the whole dishwasher one, okay?
The Art of Decluttering
Sticky Habits
When I clear the plates, because you already do that.
The Art of Decluttering
Sticky Habits
You can have another habit you attach it to, but let's say this person does.
The Art of Decluttering
Sticky Habits
So when I'm done clearing the plates, then I'll start the dishwasher or then I'll put them in the dishwasher, okay?
The Art of Decluttering
Sticky Habits
And that's your when then pairing.
The Art of Decluttering
Sticky Habits
Ideally, maybe it's I load the dishwasher and I start it.
The Art of Decluttering
Sticky Habits
Like maybe you have this whole like clean up routine you want.
The Art of Decluttering
Sticky Habits
But on the worst of day, you can help start loading the dishwasher for the night or for that meal.
The Art of Decluttering
Sticky Habits
After is when you affirm in yourself being the person that does that kind of thing.