Monica Packer
speaker
411 appearances
1 recordings
1 series
first heard Jun 2026
last heard 7 Jun
Monica Packer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And it's WTA is what I call the sticky habit formula.
This is all timing based.
When, then, after.
When is the existing habit?
So maybe we do the whole dishwasher one, okay?
When I clear the plates, because you already do that.
Let's pretend.
If you don't, that's okay.
You can have another habit you attach it to, but let's say this person does.
So when I'm done clearing the plates, then I'll start the dishwasher or then I'll put them in the dishwasher, okay?
And that's your when then pairing.
That's your baseline.
Ideally, maybe it's I load the dishwasher and I start it.
And then I wipe off the counter.
Like maybe you have this whole like clean up routine you want.
But on the worst of day, you can help start loading the dishwasher for the night or for that meal.
Okay.
That's your baseline.
After is when you affirm in yourself being the person that does that kind of thing.
Ooh, I like that.
Showing 281–300 of 411 · page 15 of 21
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