Monica Packer
👤 Speaker
411
total appearances
Appearances Over Time
Podcast Appearances
The Art of Decluttering
Sticky Habits
The version we could do on a day where someone wakes up sick,
The Art of Decluttering
Sticky Habits
or if you simply do not have the time to count on in a regular way.
The Art of Decluttering
Sticky Habits
Your whole cold shower at the end, that is the perfect example of a baseline.
The Art of Decluttering
Sticky Habits
Ideally, you would love to have a minute, two minute long plunge.
The Art of Decluttering
Sticky Habits
I don't even know what the length is.
The Art of Decluttering
Sticky Habits
But instead, you are knowing this is still going to give me the benefits because
The Art of Decluttering
Sticky Habits
So we went back to that in the beginning of knowing why it really matters to you and then designing it in a way that you can still get that benefit in the smallest and simplest version.
The Art of Decluttering
Sticky Habits
And with these baselines, here's what's great about it.
The Art of Decluttering
Sticky Habits
And quite easily in ways I think people would be almost scared to believe.