Monica Packer

speaker

411 appearances 1 recordings 1 series first heard Jun 2026 last heard 7 Jun

Monica Packer’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Art of Decluttering · Sticky Habits with Monica Packer · 7 Jun 2026 podcast

The version we could do on a day where someone wakes up sick,

or if you simply do not have the time to count on in a regular way.

Your whole cold shower at the end, that is the perfect example of a baseline.

Ideally, you would love to have a minute, two minute long plunge.

I don't even know what the length is.

I'm just too scared.

But instead, you are knowing this is still going to give me the benefits because

and the support I need from that.

You know what the why is for you.

So we went back to that in the beginning of knowing why it really matters to you and then designing it in a way that you can still get that benefit in the smallest and simplest version.

And with these baselines, here's what's great about it.

A few things.

One, you have the habit.

You don't have to wait 21 days.

So cool.

I'm all for that.

Yeah, all for it.

The next thing is that builds...

And quite easily in ways I think people would be almost scared to believe.

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