Monica Packer
👤 SpeakerAppearances Over Time
Podcast Appearances
And then we can show you the actual path, the stepping stones to get there.
And I'm like, no, cold water is not for me.
Let's pretend all the health benefits don't exist.
With these habit formation challenges and the way that these good men with great methods teach us is we start with the habit we want on Monday and then we keep it for whatever number we have in our head of what it takes to form a habit that stick.
And almost everyone says 21, 28, 30 days.
I've had one person say 100 and one very rare person say 1,000.
I was like, whoa, okay, good to know.
That's a bro self-help number, okay?
So instead what we do, instead of starting with the ideal,
we start with something called the baseline.
The baseline is the smallest and simplest version of our ideal.