Monica Packer

speaker

411 appearances 1 recordings 1 series first heard Jun 2026 last heard 7 Jun

Monica Packer’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Art of Decluttering · Sticky Habits with Monica Packer · 7 Jun 2026 podcast

Correct this in your head.

And then we can show you the actual path, the stepping stones to get there.

I don't even do that.

I'm very impressed.

I've tried.

And I'm like, no, cold water is not for me.

Oh, I do like it.

Let's pretend all the health benefits don't exist.

Yeah, yeah.

But OK, so let's speak to that.

This is more the practical side.

With these habit formation challenges and the way that these good men with great methods teach us is we start with the habit we want on Monday and then we keep it for whatever number we have in our head of what it takes to form a habit that stick.

And almost everyone says 21, 28, 30 days.

I've had one person say 100 and one very rare person say 1,000.

I was like, whoa, okay, good to know.

But we all have a number.

That's a bro self-help number, okay?

So instead what we do, instead of starting with the ideal,

we start with something called the baseline.

The baseline is the smallest and simplest version of our ideal.

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