Niamh Daly

speaker

167 appearances 4 recordings 1 series first heard Jun 2026 last heard 9 Aug

Niamh Daly’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Aug 2026 with 2.

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5,000 steps three days a week is

And it actually can expand your life expectancy for men for about two and a half years and then women almost three years.

And then just with that, it's going to impact you a lot positively through not just your physical health, but mental health as well.

Getting out in fresh air for just five minutes in the day is going to completely de-stress you, just heighten your mood.

Being outside can change everything.

So those 5,000 steps are very doable, very achievable.

So I think just swapping maybe the car where the...

bus a short distance, if we can walk to the train or walk to work and get those 5000 steps in, it has a massive impact.

But yeah, we also mind dogs quite regularly.

So they get us out and about.

And if you do have a dog, if you don't have a dog, maybe go walk a dog for someone on your road.

Get those steps in.

Yes, there is.

Pure Telecom's Connected Live survey found that 29% of adults in Ireland say they couldn't last a full hour without the internet.

And that's nearly one in three of us.

And then it gets more extreme than that.

One in 10 people, so over 400,000 adults, say they can't even go 15 minutes without the internet.

But what's really shocking is that 40% of people will turn down 5 million euro just so that they can have the internet forever.

Our life is very much dependent on it.

In saying that, though, it's not all just doom and gloom.

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