Niamh Daly

speaker

167 appearances 4 recordings 1 series first heard Jun 2026 last heard 9 Aug

Niamh Daly’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Aug 2026 with 2.

Appearances

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Alive and Kicking with Clare McKenna · Girls with ADHD (and more health and wellness news) · 7 Jun 2026 podcast

All of this is going to internally aid our body, which means it's going to like work on our muscles, it's going to expand our muscles, we're going to feel stronger, more confident.

And then working on that strength is also going to increase our bone density.

Our we're not going to fall over as much.

We're going to be more stabilized, which then increases our confidence.

confidence.

So all of this is coming internally aging.

And this is what Dolly is working on now herself.

And then as well as that, it's also down to our diet.

So we can go to all the classes, we can do all the workouts, but we need to also balance this with

diet and what we're eating.

So what we're looking at now is trying to get the right amount of protein to hold onto that muscle.

So that as we age and we're working through all of these like strength practices, we want to k hold on to the muscle that we have here.

So aiming to have around like

one gram of protein for every kilo of body weight that you have.

So if you're around seventy kg, you wanna be eating almost seventy kg protein a day as well to hold on to that muscle and prevent any frailty or anything like that as we grow older.

Exactly.

Yes.

We need to support it now so that we're independent, strong independent women when we're older.

Um, how much should we be sweating?

Well, let's not get alarmed if we're sweating more in the warmer months.

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