Niamh Daly

speaker

167 appearances 4 recordings 1 series first heard Jun 2026 last heard 9 Aug

Niamh Daly’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Aug 2026 with 2.

Appearances

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Alive and Kicking with Clare McKenna · Girls with ADHD (and more health and wellness news) · 7 Jun 2026 podcast

The when we sweat, it's not actually a sign of how hard our body is working.

Sweating is actually the body's cooling mechanism.

So when we're starting to sweat, it's actually our body recognizing okay, we're overheating, our core temperature is starting to rise, let's take it down a bit.

So it doesn't necessarily

Kind of go on par with how hard you're working or how many calories you're born burning.

Everybody's different.

Everybody's gonna sweat different.

We have like elite athletes that are gonna sweat from the moment they might step out onto a running track or a high rocks track because their body's so, so used to it.

And then we have people that might be more into like their Pilates or Reformer who aren't gonna sweat as much because our heart rate's not getting as high.

So our body's gonna react with the type of exercise and the type of sport that we're actually doing.

So how much should we sweat?

so different for every person out there.

What we do need to recognise is that when we sweat, our body's losing fluid and it's losing electrolyte.

So we need to replace that.

So when you've done a big workout, especially if it's in the heat, you need to make sure that we're

fueling up on that water and that hydration before it, during it, and definitely, definitely after it.

So we wanna prevent that kind of dehydration.

We wanna prevent that onset muscle soreness or anything like that.

So I guess your sweating is down to how much your body needs to cool down in that moment.

Alive and Kicking with Clare McKenna · Alive and Kicking Full Episode 7/6/26 · 7 Jun 2026 podcast

Yes, if you follow Dolly Parton on any of her social media sites, she recently was talking about how internally she's struggling at the moment with her health, whereas on the outside she's gotten all the help in the world and she's very open about that, but she needs to do the work herself on the inside.

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