Niamh Daly

speaker

167 appearances 4 recordings 1 series first heard Jun 2026 last heard 9 Aug

Niamh Daly’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Aug 2026 with 2.

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Alive and Kicking with Clare McKenna · Alive and Kicking Full Episode 7/6/26 · 7 Jun 2026 podcast

So aiming to have around like

one gram of protein for every kilo of body weight that you have.

So if you're around seventy kg, you wanna be eating almost seventy kg protein a day as well to hold on to that muscle and prevent any frailty or anything like that as we grow older.

Exactly.

Yes.

We need to support it now so that we're independent, strong independent women when we're older.

Um, how much should we be sweating?

Well, let's not get alarmed if we're sweating more in the warmer months.

The when we sweat, it's not actually a sign of how hard our body is working.

Sweating is actually the body's cooling mechanism.

So when we're starting to sweat, it's actually our body recognizing, Okay, we're overheating, our core temperature is starting to rise, let's take it down a bit.

So it doesn't necessarily

Kind of go on par with how hard you're working or how many calories you're born burning.

Everybody's different.

Everybody's gonna sweat different.

We have like elite athletes that are gonna sweat from the moment they might step out onto a running track or a high rocks track because their body's so, so used to it.

And then we have people that might be more into like their Pilates or Reformer who aren't gonna sweat as much because our heart rate's not getting as high.

So our body's gonna react with the type of exercise and the type of sport that we're actually doing.

So how much should we sweat?

so different for every person out there.

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