Niamh Daly

speaker

167 appearances 4 recordings 1 series first heard Jun 2026 last heard 9 Aug

Niamh Daly’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Aug 2026 with 2.

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What we do need to recognize is that when we sweat, our body's losing fluid and it's losing electrolyte.

So we need to replace that.

So when you've done a big workout, especially if it's in the heat, you need to make sure that we're

fueling up on that water and that hydration before it, during it, and definitely, definitely after it.

So you wanna prevent that kind of dehydration.

We wanna prevent that onset muscle soreness or anything like that.

So I guess your sweating is down to how much your body needs to cool down in that moment.

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