Nic Lenny

speaker

700 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Nic Lenny’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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But it doesn't really work because then it sort of loses the essence of why Pilates helped you know, I've recently taken up strength training.

We're now understanding that we need to move differently at different times in our life, that I shouldn't be doing as much cardio as I was doing.

I need to be doing more strength training.

I'm doing it and it's very like Pilates.

It's very minute in detail.

And my trainer says, Wow, like you can really take these instructions on.

I've learned that in Pilates.

I'm not sure if I tried to do strength training and I kind of got into Pilates because I was of the time in the naughties of the boot camp.

And I would do all of that and my neck and shoulder would scream at me because I couldn't push myself.

And so I think

You know, Pilates really is underpinning like how do we get our body

More efficient, more at ease.

How do we you know, it's an education, it's a practice.

And I really strongly believe that.

And clients, you know, that makes them stay with you.

Who doesn't want to feel good about themselves?

And it's not to say that we couldn't mix modalities together.

I'm not saying, but then how do we ensure that we do it well?

Because the Pilates teacher doesn't understand progressive overload.

We've not been taught that.

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