Nic Lenny

speaker

700 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Nic Lenny’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And a PT-style teacher doesn't understand nervous system regulation.

They've not been taught that.

And so there are different modalities and also how are you supposed to do all of that in an hour?

I'm not sure I can truly calm my nervous system and then ramp it back up again and then add a load of strength.

You know, I think that's where the wellness world has got quite confused and fundamentally.

This is about looking after yourself.

And that sh is different for different people.

I don't think that everybody has to, you know, necessarily

Do Pilates.

I mean, I do think Pilates is great for everybody, but I think people need to lean into what feels right for them and what helps them.

The very busy type A people need help.

Unraveling.

slowing down, finding ease.

And there are other people who, you know, love, they kind of, they're a much slower character in life, and they love a bit of hit.

And that really helps balance their nervous system out.

So there isn't a one size fits all and I really don't think we should be trying to compete against each other.

These are complementary modalities that work.

And the challenge with well being, Carl, is that it isn't a one size fits all.

And I think there are experts out there trying to make out that it is.

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