Nic Lenny
speaker
700 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Nic Lenny’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And it meant she couldn't go on holiday with her family.
She couldn't stay overnight with her family.
Within about two and a half months, she could lie down, and her life was transformed.
What other modality has this range to it?
And I think
It's for us to understand that really to cut through, we need to be more comfortable teaching that range.
It's not saying that we should teach everyone like they're the eighty-one-year-old who wants this.
But again it goes back to the learning that we've done, the method.
really does do that.
And we shouldn't be so influenced that we move so far away from that and feel like we need to be everything from everyone because we know that strength training is really great for perimenopausal women.
Great, go and do strength training then.
uh I'm that's not for me to do.
I'm gonna help you have the balance in your body to do that well.
And I think that goes for any modality.
But I think to answer your question, I think what everybody needs is a mix.
A mix.
One thing isn't enough.
I think
We learnt that Carl when we were like, we just do the gym or we just do this.
Yeah, like you were saying.
Showing 441–460 of 700 · page 23 of 35
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