Nic Lenny

speaker

700 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Nic Lenny’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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I need help slowing down.

I need a class that's quite breathwort led.

So that's been a part for me, a huge part, making sure that I'm going to a class.

I'm trying to get some mat work in most days, if I can, in some shape or form, 10, 15 minutes.

I do my best to try meditation, but it's hard.

Pilates always was that meditation for me.

So it's just trying to find ways that I can have that, you know, moments of presence and breath work and feeling connected to myself.

I think

It's very easy and I'm guilty of this too, of life gets so busy and you get very tunnel visioned.

And it's remembering that we need to put these placeholders in our diary.

I met Rael from Bassey in January when I was in Los Angeles, and he really inspired me because he was literally doing an hour and a half a day.

A day.

А не люб'я, а не хазяйсane presence about him.

And he sort of said, I try and do three movement practices a day.

I mean, he does live by the ocean and he surfs and he goes for a walk with his wife.

But it really made me realize that.

We have to try our best to stop being pulled along on this big, fast-paced world because lots of us left corporate jobs for that reason.

We didn't like that and we came into this work to do it differently.

And I think now

The world of Pilates is so big and busy.

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