Nick Norwitz

That's a complicated sphere.

The fact of the matter is people don't need to wait. for authority's approval before trying something when it's a dietary therapy. They have access to it.

The fact of the matter is people don't need to wait. for authority's approval before trying something when it's a dietary therapy. They have access to it.

The fact of the matter is people don't need to wait. for authority's approval before trying something when it's a dietary therapy. They have access to it.

Now, I think people should do it in a nuanced and responsible manner, but in order to empower people today, what I love is exciting people about this metabolic health journey and getting them to engage in the process of what I call like N equals one science on themselves.

Now, I think people should do it in a nuanced and responsible manner, but in order to empower people today, what I love is exciting people about this metabolic health journey and getting them to engage in the process of what I call like N equals one science on themselves.

Now, I think people should do it in a nuanced and responsible manner, but in order to empower people today, what I love is exciting people about this metabolic health journey and getting them to engage in the process of what I call like N equals one science on themselves.

where you identify an outcome you want to change in yourself what do you care about it could be you know you improving brain fog it could be your weight it could be depression it could be your gi symptoms it doesn't matter what it is choose your outcome then hypothesize what might improve that outcome like a scientist create a hypothesis then execute on that and collect your data.

where you identify an outcome you want to change in yourself what do you care about it could be you know you improving brain fog it could be your weight it could be depression it could be your gi symptoms it doesn't matter what it is choose your outcome then hypothesize what might improve that outcome like a scientist create a hypothesis then execute on that and collect your data.

where you identify an outcome you want to change in yourself what do you care about it could be you know you improving brain fog it could be your weight it could be depression it could be your gi symptoms it doesn't matter what it is choose your outcome then hypothesize what might improve that outcome like a scientist create a hypothesis then execute on that and collect your data.

Your data could be something objective, like a biomarker or a weight on the scale, or just subjective data, and evaluate the outcome without judgment on yourself, but curiosity with respect to the data, then iterate forever on yourself.

Your data could be something objective, like a biomarker or a weight on the scale, or just subjective data, and evaluate the outcome without judgment on yourself, but curiosity with respect to the data, then iterate forever on yourself.

Your data could be something objective, like a biomarker or a weight on the scale, or just subjective data, and evaluate the outcome without judgment on yourself, but curiosity with respect to the data, then iterate forever on yourself.

that is what is living the n equals one lifestyle and that is i think how every individual even today even in the ecosystem with like the food booby traps we have everywhere platitudes around health misinformation if you really adopt that mindset and engage on that learning journey you will achieve

that is what is living the n equals one lifestyle and that is i think how every individual even today even in the ecosystem with like the food booby traps we have everywhere platitudes around health misinformation if you really adopt that mindset and engage on that learning journey you will achieve

that is what is living the n equals one lifestyle and that is i think how every individual even today even in the ecosystem with like the food booby traps we have everywhere platitudes around health misinformation if you really adopt that mindset and engage on that learning journey you will achieve

incredible health results that are beyond your wildest dreams i truly believe that i've seen it happen again and again including in people who don't have any scientific or medical background one of my favorite examples is i don't know if you've come across dave dana on uh social media but he was a guy that i met must have been 2022 maybe it was 2023 i think it was 2022 but when i met him he had poor mental health depression was over 400 pounds

incredible health results that are beyond your wildest dreams i truly believe that i've seen it happen again and again including in people who don't have any scientific or medical background one of my favorite examples is i don't know if you've come across dave dana on uh social media but he was a guy that i met must have been 2022 maybe it was 2023 i think it was 2022 but when i met him he had poor mental health depression was over 400 pounds

incredible health results that are beyond your wildest dreams i truly believe that i've seen it happen again and again including in people who don't have any scientific or medical background one of my favorite examples is i don't know if you've come across dave dana on uh social media but he was a guy that i met must have been 2022 maybe it was 2023 i think it was 2022 but when i met him he had poor mental health depression was over 400 pounds

and he wanted to improve his lot in life you can imagine like a lot of people he tried a lot of different diets that hadn't worked and was just kind of in a place of learned helplessness but also like a lot of people had this fire in his belly to get better he just didn't know how to direct his energy so we started working together a little bit um i did honestly very little for him other than give him just a little bit of support encouragement and information but i saw this light flick in him at one point where he got that mindset where he's like actually my metabolic health journey is a