Nick Pell

If you do, you need to do your own research because that's not really what we're talking about today. And it's absolutely my field. It's a whole other episode.

If you do, you need to do your own research because that's not really what we're talking about today. And it's absolutely my field. It's a whole other episode.

If you do, you need to do your own research because that's not really what we're talking about today. And it's absolutely my field. It's a whole other episode.

So I already explained carnivore, but there are a few variations on this theme. And it's basically just a super carbohydrate restricted diet designed to keep your body in a state of what's called ketosis. Ketosis means you don't have enough carbs to burn for your body's fuel, so you start burning off fat instead.

So I already explained carnivore, but there are a few variations on this theme. And it's basically just a super carbohydrate restricted diet designed to keep your body in a state of what's called ketosis. Ketosis means you don't have enough carbs to burn for your body's fuel, so you start burning off fat instead.

So I already explained carnivore, but there are a few variations on this theme. And it's basically just a super carbohydrate restricted diet designed to keep your body in a state of what's called ketosis. Ketosis means you don't have enough carbs to burn for your body's fuel, so you start burning off fat instead.

South Beach Diet, Atkins, Caveman, these are all variations on the theme of making carbs into a bogeyman. In reality, it's just that if you eat a ton of carbs, you're constantly hungry because carbs aren't satiating, which is a fancy SAT word for they don't make you feel full. Eat a bag of chips, you want another one in 10 minutes, you don't feel full. Protein, Makes you feel full.

South Beach Diet, Atkins, Caveman, these are all variations on the theme of making carbs into a bogeyman. In reality, it's just that if you eat a ton of carbs, you're constantly hungry because carbs aren't satiating, which is a fancy SAT word for they don't make you feel full. Eat a bag of chips, you want another one in 10 minutes, you don't feel full. Protein, Makes you feel full.

South Beach Diet, Atkins, Caveman, these are all variations on the theme of making carbs into a bogeyman. In reality, it's just that if you eat a ton of carbs, you're constantly hungry because carbs aren't satiating, which is a fancy SAT word for they don't make you feel full. Eat a bag of chips, you want another one in 10 minutes, you don't feel full. Protein, Makes you feel full.

I feel like it's one of those things where everyone has research to support what they think, which is true about dietary science in general. And so much of this is like people know what results they're supposed to get when they start to study. But yes, it's bad for your kidneys. So how bad is it? It can cause kidney disease. It can make existing kidney disease worse.

I feel like it's one of those things where everyone has research to support what they think, which is true about dietary science in general. And so much of this is like people know what results they're supposed to get when they start to study. But yes, it's bad for your kidneys. So how bad is it? It can cause kidney disease. It can make existing kidney disease worse.

I feel like it's one of those things where everyone has research to support what they think, which is true about dietary science in general. And so much of this is like people know what results they're supposed to get when they start to study. But yes, it's bad for your kidneys. So how bad is it? It can cause kidney disease. It can make existing kidney disease worse.

And even if it doesn't cause or exacerbate kidney disease, it can cause or make worse kidney stones like you brought up. Oh, right.

And even if it doesn't cause or exacerbate kidney disease, it can cause or make worse kidney stones like you brought up. Oh, right.

And even if it doesn't cause or exacerbate kidney disease, it can cause or make worse kidney stones like you brought up. Oh, right.

I am so squirming in my seat even thinking about this. I heard my father pass a kidney stone in the middle of the night when I was like 12 years old, and it was horrific to listen to.

I am so squirming in my seat even thinking about this. I heard my father pass a kidney stone in the middle of the night when I was like 12 years old, and it was horrific to listen to.

I am so squirming in my seat even thinking about this. I heard my father pass a kidney stone in the middle of the night when I was like 12 years old, and it was horrific to listen to.

Yeah, it's more painful even than watching the scene in Top Gun where Goose dies, to give you some kind of context about. Ooh, yeah, ouch, of course.

Yeah, it's more painful even than watching the scene in Top Gun where Goose dies, to give you some kind of context about. Ooh, yeah, ouch, of course.