Nick Pell

Yeah, more or less. But I think the so what is that most of the stuff just isn't sustainable. It's such an extreme reaction to the standard American diet. Rather than just eat sensibly, count your calories, count your macros, get a food scale, people want to go to these extreme diets. measures. And another reason is that when people say, I want to lose weight, that's not really what they mean.

No, they don't want to lose weight. They want to be less fat. No one is trying to lose weight to be a skinny fat blob just to say that they quote unquote lost weight. To be less fat is You want to eat high protein, moderate sensible amounts of fat and carbs, all three of which, in proper amounts, are necessary for the maintenance of your muscle.

No, they don't want to lose weight. They want to be less fat. No one is trying to lose weight to be a skinny fat blob just to say that they quote unquote lost weight. To be less fat is You want to eat high protein, moderate sensible amounts of fat and carbs, all three of which, in proper amounts, are necessary for the maintenance of your muscle.

No, they don't want to lose weight. They want to be less fat. No one is trying to lose weight to be a skinny fat blob just to say that they quote unquote lost weight. To be less fat is You want to eat high protein, moderate sensible amounts of fat and carbs, all three of which, in proper amounts, are necessary for the maintenance of your muscle.

And if you lose as much muscle as you do fat, you are not going to be happy with how you look. Maybe you don't care. Maybe it's entirely for health reasons, but... You want to talk about skeptical? I'm skeptical that you only want to lose weight for health reasons.

And if you lose as much muscle as you do fat, you are not going to be happy with how you look. Maybe you don't care. Maybe it's entirely for health reasons, but... You want to talk about skeptical? I'm skeptical that you only want to lose weight for health reasons.

And if you lose as much muscle as you do fat, you are not going to be happy with how you look. Maybe you don't care. Maybe it's entirely for health reasons, but... You want to talk about skeptical? I'm skeptical that you only want to lose weight for health reasons.

I think that there are lots of people, even people who their come to Jesus moment on it's time to lose weight was you just got type two diabetes. You're going to have heart disease in three months if you don't change your diet super fast. I also think a ton of them love the idea of looking better. And that's maybe what's going to keep them going.

I think that there are lots of people, even people who their come to Jesus moment on it's time to lose weight was you just got type two diabetes. You're going to have heart disease in three months if you don't change your diet super fast. I also think a ton of them love the idea of looking better. And that's maybe what's going to keep them going.

I think that there are lots of people, even people who their come to Jesus moment on it's time to lose weight was you just got type two diabetes. You're going to have heart disease in three months if you don't change your diet super fast. I also think a ton of them love the idea of looking better. And that's maybe what's going to keep them going.

The health stuff, sure, it's the kick in the ass they need to get going. But do they look in the mirror after they've dropped 100 pounds and like what they look? Yes.

The health stuff, sure, it's the kick in the ass they need to get going. But do they look in the mirror after they've dropped 100 pounds and like what they look? Yes.

The health stuff, sure, it's the kick in the ass they need to get going. But do they look in the mirror after they've dropped 100 pounds and like what they look? Yes.

No, what I'm saying is people should do whatever works for them to help them lose weight slash be less fat, whatever. Out there right now, I'm sure there's some guy who just, he doesn't have a sweet tooth. He's not a fan of carbs. And you tell him, buddy, I got a diet where you can lose all kinds of weight and you can eat as much steak and eggs as you want.

No, what I'm saying is people should do whatever works for them to help them lose weight slash be less fat, whatever. Out there right now, I'm sure there's some guy who just, he doesn't have a sweet tooth. He's not a fan of carbs. And you tell him, buddy, I got a diet where you can lose all kinds of weight and you can eat as much steak and eggs as you want.

No, what I'm saying is people should do whatever works for them to help them lose weight slash be less fat, whatever. Out there right now, I'm sure there's some guy who just, he doesn't have a sweet tooth. He's not a fan of carbs. And you tell him, buddy, I got a diet where you can lose all kinds of weight and you can eat as much steak and eggs as you want.

which is pretty much true of carnivore because how much steak and eggs are you going to eat? But you can eat as much steak and eggs as you want. And he's going to go, oh, great, but you can't eat candy or bread. I don't care. I get to go ham on steak and eggs every day. Cool, dude. Go talk to your doctor. Go talk to a dietician and do carnivore until you get the body of a Greek god.

which is pretty much true of carnivore because how much steak and eggs are you going to eat? But you can eat as much steak and eggs as you want. And he's going to go, oh, great, but you can't eat candy or bread. I don't care. I get to go ham on steak and eggs every day. Cool, dude. Go talk to your doctor. Go talk to a dietician and do carnivore until you get the body of a Greek god.

which is pretty much true of carnivore because how much steak and eggs are you going to eat? But you can eat as much steak and eggs as you want. And he's going to go, oh, great, but you can't eat candy or bread. I don't care. I get to go ham on steak and eggs every day. Cool, dude. Go talk to your doctor. Go talk to a dietician and do carnivore until you get the body of a Greek god.

I don't think most people are going to want to do that. The best diet is the one that you stick with. The key to losing weight is eating less and moving more. That's it.