Nick Pell

I don't think most people are going to want to do that. The best diet is the one that you stick with. The key to losing weight is eating less and moving more. That's it.

I don't think most people are going to want to do that. The best diet is the one that you stick with. The key to losing weight is eating less and moving more. That's it.

Like all the big problems in America, it's complicated. There's no quick and easy answer for this. There's a lot of reasons. One is there's more heavily processed foods around. They're cheaper. They're more calorie dense. They're nutrient poor. They're not as good for you as whole foods, but they have a ton of calories. So there's not some magic to whole foods.

Like all the big problems in America, it's complicated. There's no quick and easy answer for this. There's a lot of reasons. One is there's more heavily processed foods around. They're cheaper. They're more calorie dense. They're nutrient poor. They're not as good for you as whole foods, but they have a ton of calories. So there's not some magic to whole foods.

Like all the big problems in America, it's complicated. There's no quick and easy answer for this. There's a lot of reasons. One is there's more heavily processed foods around. They're cheaper. They're more calorie dense. They're nutrient poor. They're not as good for you as whole foods, but they have a ton of calories. So there's not some magic to whole foods.

It's just Hot Pockets have tons of sodium. way more calories, way less vitamins than a hamburger you make at home or a beef wellington, like a fancy Hot Pocket. People like the convenience of the processed food and they like that it's cheap at the point of sale, but that convenience and cheapness comes with a cost on your health. And people want that marketing solution.

It's just Hot Pockets have tons of sodium. way more calories, way less vitamins than a hamburger you make at home or a beef wellington, like a fancy Hot Pocket. People like the convenience of the processed food and they like that it's cheap at the point of sale, but that convenience and cheapness comes with a cost on your health. And people want that marketing solution.

It's just Hot Pockets have tons of sodium. way more calories, way less vitamins than a hamburger you make at home or a beef wellington, like a fancy Hot Pocket. People like the convenience of the processed food and they like that it's cheap at the point of sale, but that convenience and cheapness comes with a cost on your health. And people want that marketing solution.

People want, here's the one crazy trick that 28 pounds in seven days, kind of like people want that. They don't want to sacrifice. They don't want to expend the effort. And it's like, it doesn't work that way. Losing weight sucks. It's hard. You have to not eat when you want to. You have to relearn your associations with food to figure out if you're hungry or you're bored or you're depressed.

People want, here's the one crazy trick that 28 pounds in seven days, kind of like people want that. They don't want to sacrifice. They don't want to expend the effort. And it's like, it doesn't work that way. Losing weight sucks. It's hard. You have to not eat when you want to. You have to relearn your associations with food to figure out if you're hungry or you're bored or you're depressed.

People want, here's the one crazy trick that 28 pounds in seven days, kind of like people want that. They don't want to sacrifice. They don't want to expend the effort. And it's like, it doesn't work that way. Losing weight sucks. It's hard. You have to not eat when you want to. You have to relearn your associations with food to figure out if you're hungry or you're bored or you're depressed.

There's all kinds of reasons people go to the kitchen, pick up a sleeve of Ritz crackers and stuff their face with them. It doesn't always have to do with hunger. And you have to learn how to recognize that. It's hard. It's hard to lose weight.

There's all kinds of reasons people go to the kitchen, pick up a sleeve of Ritz crackers and stuff their face with them. It doesn't always have to do with hunger. And you have to learn how to recognize that. It's hard. It's hard to lose weight.

There's all kinds of reasons people go to the kitchen, pick up a sleeve of Ritz crackers and stuff their face with them. It doesn't always have to do with hunger. And you have to learn how to recognize that. It's hard. It's hard to lose weight.

Oh yeah, I've gotten those. They're freaky.

Oh yeah, I've gotten those. They're freaky.

Oh yeah, I've gotten those. They're freaky.

Correct. But the good news is that they're almost certainly not spying on you. And you can just absolutely ignore these emails and go on about your life.

Correct. But the good news is that they're almost certainly not spying on you. And you can just absolutely ignore these emails and go on about your life.

Correct. But the good news is that they're almost certainly not spying on you. And you can just absolutely ignore these emails and go on about your life.