Nick Petrie
speaker
467 appearances
1 recordings
1 series
first heard Jul 2026
last heard 3 Jul
Nick Petrie’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And yet I'm catastrophizing about something else, which you can say, don't worry about it, Nick.
It's not a big idea.
So we get hooked and attached onto certain things where we overcare, and that's where we ruminate.
That's exactly right, Lou.
That strategy doesn't work.
The one around, I'm just not going to care.
That's what I did when I went back to Japan the first time.
It's called avoidance coping in the research.
It is like an ostrich putting its head in the sand and thinking, oh, I'm not going to deal with this situation.
I'm not going to think about it.
Except your brain does think about it because the problem is still there.
So you end up ruminating about this event you are not actually addressing.
And all of us
potentially have things like that, like the difficult conversation you don't want to have, the decision you don't want to make that will be too difficult.
And just events like that, you end up ruminating about them.
Avoidance is not a good strategy.
That's exactly right.
And that's the next key distinction.
The difference between pressure and stress is important or rumination.
The next one is the difference between reflection and rumination.
Showing 101–120 of 467 · page 6 of 24
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