Nick Petrie
speaker
467 appearances
1 recordings
1 series
first heard Jul 2026
last heard 3 Jul
Nick Petrie’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
It's not just thinking, it's stress.
That's interesting you say that.
I met someone who took, did the course, you know, they did the workshop a year ago.
They retook it yesterday and he was just saying, all it took was me recognising that I was ruminating and just saying to myself, hey, you're ruminating, stop it.
And he thought it was going to be much harder than that.
But on a lot of the ruminations, it's just the awareness and telling yourself and labelling it.
And that is enough to get rid of a lot of the ruminations.
Yeah, well, that's the starting point.
So is realising it.
But all of us also know some of the stress
Some of the events we face are so sticky and so difficult that the rumination just keeps coming back and back and back.
So the awareness is the starting point.
Second, it's very helpful to work out your styles of coping with pressure.
Some people are perfectionists.
Some people like to control.
Some people like to catastrophize about events.
In fact, most of the things each of us catastrophizes about, those are the areas we ruminate about.
So you might catastrophize about one thing, and I go, that's no big deal, Francesca.
Don't worry about it.
You know, it's fine.
Showing 81–100 of 467 · page 5 of 24
← Previous
Next →