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Nico Rosberg

πŸ‘€ Speaker
See mentions of this person in podcasts
1532 total appearances

Appearances Over Time

Podcast Appearances

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

Oh, I chopped Swiss holes in my seat in the non-structural areas, which was another tens of grams, whatever.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

But now I'm already past 100 grams.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

And then finally it was also, I was doing, I was like really great cyclist.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

And I stopped cycling because the cycling, the leg muscles are one of the heaviest parts of our body.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

So I stopped cycling because I spoke to my doctors and they said, you'll probably drop at least 500 grams if you stop cycling.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

And if you do running and walking instead.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

So I stopped cycling.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

And in fact, I was on the scales and I did drop more than 500 grams by the time I got to Suzuka.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

Because it was during the season that I stopped cycling.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

So Suzuka, by the time I got to Suzuka, commutatively, I had dropped one kilo.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

And I was on pole by two hundreds.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

Oh man.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

That was the one kilo.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

Brilliant.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

And that's what got me the world championship, you know?

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

So, so that was also something that I was just very good at, at understanding how to get from A to B, where to put my focus and energy and, and even sometimes into the details.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

When you know that five details make a big improvement, then you got to focus also on those details.

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

You cannot let them, you cannot neglect, neglect them because then you're missing out on a big improvement that,

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

against your competitor then I won the race even though I was shaking and qualifying and I finished that qualifying two hundredths of a second in front of Lewis on pole position two hundredths whilst shaking hands everybody has the shaking hands by the way every driver will because it's adrenaline it's everything but maybe I had a little bit more than most others in that moment but

The High Performance Podcast
Nico Rosberg: The F1 Champion Who Disappeared (E414)

So shaking hands and then finished qualifying two hundredths of a second in front, which I don't know how.