Nicole LePera, Ph.D.
speaker
380 appearances
1 recordings
1 series
first heard Mar 2026
last heard 29 Mar
Nicole LePera, Ph.D.’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
It'll be so suppressed.
So I think, you know, we get really savvy and some of these become habits.
And again, some of them are celebrated.
Right.
The overachiever for many of us overachieving, focusing on the next thing that I'm going to do is a very helpful distraction.
Even just keeping ourselves busy is a very helpful distraction, because when I stop,
Right now, I'm too in contact with all of the uncomfortable sensations.
So again, this goes back to the idea of resilience, which the goal isn't, nor is it possible to have a stress-free, discomfort-free existence.
The goal is to expand our ability.
And the reality of it is very much of us have a very small window of tolerance for discomfort, myself included, because we haven't practiced sitting with discomfort long enough.
I think really consistently across the board, and I don't know if it's
shifted or is more so in 2026 than other years or decades.
But relationships are always, I think, top of conversation.
More often than not, people will be, you know, reporting dysfunctional habits in relationship that are the cause for concern.
And that is very true in
Whether it's the issue is I either feel lonely and I'm in a relationship.
So why and why could that be to there's dysfunctional patterns in my relationship where there's conflict and a lack of ability to repair or maybe some other dysfunctional habits, I think.
And again, this goes back to, we are all relational creatures.
We've learned to relate to ourselves within our relationships with our core caregivers.
And again, most of the patterns or the ways, because in childhood connection is survival.
Showing 201–220 of 380 · page 11 of 19
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