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Nicole LePera

πŸ‘€ Speaker
714 total appearances

Appearances Over Time

Podcast Appearances

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I love music and now I'm blanking on every song.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I'm stressed and I'm blanked out.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

Look, in real time, I checked out.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I don't know.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I don't know.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I mean, the song is coming to mind.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

It's funny, too, because in my first book, it was very impactful for me.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

There will be time by Mumford and Sons.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

And that is the first thing that popped into my head.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

Now, there's a million more recent ones, but I'm having that moment where I can't grab it.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

Go with the first one.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

There will be time.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

And I think, again, this is really much applying to this conversation.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

There is time for all of you listening.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

There is never too late.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

That, for me, has been a

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

constant kind of go-to of inspiration not only for the very short amount of lyrics that are in the song but the feeling that kind of goes through my body now that i'm getting more connected with it and can allow myself to connect with the resonance of music which will also be really healing to access emotions yes oh my god it's one of the quickest ways i mean that is so big for me to be able to listen to a song and get brought back to either a time period in life or an emotion and

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

This is what we're talking about, the emotional resonance that I think comes through literally the energy of music, the frequency of music.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I love crying to music.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

Yes, I bloody love it.