Nir Eyal

speaker
1,059 appearances 1 recordings 1 series first heard Jul 2026 last heard 20 Jul

Nir Eyal’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
1 · Jul OctJan 26AprJulnow

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

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That's actually not helpful.
that when we vent about people, when we gossip, when we talk poorly about others, we are cementing our beliefs about them.
And we don't see people clearly.
We see people as we believe them to be.
More accurately, we see people as we are, not as they are.
So I took a deep breath.
I took my wife's advice and I did a turnaround.
What is a turnaround?
A turnaround is a technique that was started by one by the name of Byron Katie.
Have you heard of Byron Katie?
No.
And she calls it the work.
And she actually, if you look even back before, where is the origins, is that it actually is a 2,500-year-old technique that goes all the way back to Aristotle.
And this technique offers up the opportunity to reflect on your beliefs.
You don't have to change your mind.
You don't have to believe anything differently.
Because one of the things you have to realize, the brain hates changing its mind.
The brain hates changing its mind.
From an evolutionary basis, your brain does not care if you're happy.
Your brain doesn't care if you're satisfied.
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