Nir Eyal

speaker

1,059 appearances 1 recordings 1 series first heard Jul 2026 last heard 20 Jul

Nir Eyal’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

Working Hard with Grace Beverley · How to actually build better habits (and stop getting in your own way) with Nir Eyal · 20 Jul 2026 podcast

So think to yourself, where are you stuck in some way?

Where do you feel suffering and annoyance in your life in some way?

That could be as small as, you know, when I go to the airport, there's too long of a line or I'm stuck in traffic or there's a relationship I need to work on or I know I've been wanting to lose weight, but I haven't been able to, you know, whatever it might be.

Where is there a bit of suffering in your life?

What's the reason?

And now we're going to ask ourselves four questions.

This is inspired by Byron Katie.

So question number one is, is it true?

That reason that you're suffering, is it true?

So for me, in my case, I wrote down, my mother is too judgmental and hard to please.

That was the belief, okay?

Is it true?

Obviously, yes.

Right.

Who does that?

If someone sends you flowers from halfway across the world, you don't complain.

You say thanks.

Yes.

Yes, exactly.

Showing 261–280 of 1,059 · page 14 of 53