Olivia Adriance

how can I figure out another way to move that's going to be compatible with this change in my body?

So Kyle and I bought bikes and that was so fun.

We started like biking around the neighborhood at night in exchange for walking.

Just regular, like beach cruisers.

Well, you do have bikes.

No, that was like totally fine for me.

Around 26 weeks, I started doing Evlo, Shannon Ritchie's program.

Yeah.

So she has a prenatal specific part of her Evlo program.

So I started like really getting more into strength training and I love Evlo.

I like overnight became an Evlo girl.

Like, oh my gosh, this is the best thing.

It made me feel really strong, but it was like movements that felt so safe for my current season, which I started to lose that feeling about Legree.

I was like, okay.

I got to modify so much of this.

Whereas Evlo, I wasn't modifying anything.

It was specifically for like that week of pregnancy that I was in.

prenatal program because i'm doing things that feel safe but sometimes i'm like chat gpt like is it okay if i do this is it okay if i do that you know as part of shannon's program she is currently pregnant when she's doing it and she's recording the class in the week of you know gestation that she's teaching for and she's a doctor of physical therapy so there's so much information given about like how to safely do the exercises and i feel like i learned so much about

My body, not just my pregnant body, but how to operate in like a strength training setting through her program.

And you come with so much more knowledge about strength training.