Olivia Adriance
👤 SpeakerAppearances Over Time
Podcast Appearances
Whatever you're doing is clearly working.
Thank you.
Yeah, it was very empowering to just be like, oh, I'm like actually getting stronger.
Yes.
Throughout pregnancy, which is not really –
the rhetoric of working out during pregnancy, you kind of feel like, all right, I'm just going to progressively lose muscle.
I'm going to progressively feel like less strong, less empowered to move my body.
But that hasn't been the case for me.
Yes.
There's a lot of opinions about how you should be moving or not moving during pregnancy.
And I think this has helped me tap into intuition.
It's like a balance of being informed and intuitive about the movement.
Like, okay, where can I go to get good, solid resources around how to safely move?
And also like what feels good for me?
Yes.
How do I just like listen to, oh, you know what?
This one, this doesn't feel good anymore.
This feels awesome.
no, but I've heard you talk about it.
And I'm like, is it too late to read it?