Owen O'Kane

speaker

174 appearances 2 recordings 1 series first heard Jun 2026 last heard 13 Jul

Owen O'Kane’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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and you start to create new patterns.

And like inadvertently, every time you do that, there are these changes in our neural pathways.

So like every single action, every new behavior, every new reaction creates a new response.

So what you're saying to people is like, I know it's going to feel uncomfortable.

I know your brain will be saying, don't do it.

I know every part of you will be finding reasons not to do it.

But then when the person does it and they're able to move towards it, then the sense of triumph

that I've managed to do that today.

And this is a step in the right direction for me.

And I think that is the one thing about this work.

It doesn't have to be massive steps all at one time.

It can just be, okay, what would one next action look like today?

And this is the key thing to say here.

That doesn't mean that it's going to make you feel joyful and on top of the world.

It may make you feel uncomfortable and it might make you feel uneasy, but that doesn't mean that it's bad.

It just means that, okay, you can learn to

recognize that that emotions come in and you can learn to work with it and you can learn to get comfortable with it.

And then most people can adapt quite quickly to that.

And then when they do take the action and think, oh, I managed to do that, or like that was a massive step for me today.

Then suddenly they feel liberated.

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