Paul Akers
👤 SpeakerAppearances Over Time
Podcast Appearances
I even gave up alcohol about two years ago, and I don't have anything against alcohol necessarily.
I drank a glass of wine once or twice a week.
I don't even do that anymore.
I don't need it, and I don't want the little tiny sleepiness or buzz that I get from it, and I don't do anything.
My health is perfect.
My health is not good.
It's perfect.
I'm 65 years old.
I kite surf.
I skateboard every day.
There's nothing I don't do.
Do you work out?
Are you in the gym at all?
Every day, I have a five-minute routine.
Every day, anywhere in the world.
Remember I said consistency, slow and consistent.
If I say I have to go to the gym every day, that's a huge, I don't have time to go
at the gym every day.
I get down in my bathroom, in my house, in the hotel room.
I don't care where it is.