Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

Appearances

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No Forking Nonsense - The Nutritionist UK · Why am I tired all the time? I'm doing everything right · 17 Jun 2026 podcast

And that crash will feel exactly like the fog and the slump that you're describing. voice-verified

But... voice-verified

And this is important. voice-verified

The answer is never cutting out carbohydrates. voice-verified

Cutting carbohydrate usually makes the tiredness and the fog a lot worse. voice-verified

The answer is balancing those carbohydrates. voice-verified

So we put protein and we put fiber alongside your carbohydrates and that energy releases slowly and steadily instead of spiking and dropping. voice-verified

And here's the one almost everyone working from home misses. voice-verified

Grazing never actually satisfies you. voice-verified

So I'm going to say that again. voice-verified

You grazing when you're working from home and you go into the kitchen with your hands on your hips because you're bored and you're procrastinating and you're staring in the cupboards and you're looking in the fridge. voice-verified

That grazing, that little nibbling that you're doing all afternoon is never going to make you full. voice-verified

And you end up staying tired and foggy for the whole time. voice-verified

Whereas three proper meals will beat that constant snacking for energy every single time. voice-verified

Ensuring that you're having a decent breakfast, a decent lunch, a decent dinner, and a couple of snacks in between dependent on your goal. voice-verified

Ensuring that all of them start with a source of protein, but we're also not avoiding carbohydrate, and we're certainly not avoiding fiber. voice-verified

And probably most importantly, you are ensuring you're drinking at least two to three liters of water a day depending on your size. voice-verified

That there will stabilize your energy and I can guarantee you that. voice-verified

And then there's the stuff that isn't even food, as I said. voice-verified

So we need to talk about hydration because foggy and sluggish is classic mild dehydration. voice-verified

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