Paul Evans
speaker
2,792 appearances
15 recordings
1 series
first heard May 2026
last heard 14 Aug
Paul Evans’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.
Appearances
And people at home just forget to drink all day.
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Now, the amount of times I say to people, how much water do you drink in a day?
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And they go, I'm having about three cups of tea and then I have like a glass of water.
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I just forget.
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How do you forget?
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Get yourself a bottle of water from Amazon.
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That's my steel bottle of water, it doesn't leave my side.
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And it's a litre, and I will fill that up two, three, if I'm in the gym and I'm training, sometimes four times a day.
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You don't need to do that, but I want you to aim to have two litres of water a day minimum, and then whatever other fluids are on top, really important.
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So your caffeine, a coffee at 8am is...
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probably not getting you to 2 p.m.
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And if you have one in the afternoon to push through, it will probably wreck your sleep.
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So, and obviously poor sleep is going to feed straight back into tiredness.
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Daylight as well.
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Get outside for that walk earlier in the day rather than later.
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You said you're doing 10,000 steps.
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I want you to get up, go outside before you do anything.
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Okay, not before you do anything.
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I want you to have a big glass of water, then go for a little walk, then come home and have your coffee.
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That morning light does more for your afternoon energy than anyone gives you credit for.
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Showing 2201–2220 of 2,792 · page 111 of 140
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