Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

Appearances

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No Forking Nonsense - The Nutritionist UK · Why am I tired all the time? I'm doing everything right · 17 Jun 2026 podcast

At the very least, certainly because it's summer right now in the UK, I want you to stand and just stand in your garden and stare at the sun just for 10 minutes before you do anything. voice-verified

Maybe drink your water while you're doing it. voice-verified

And that's really important because that, again, is going to impact your energy levels. voice-verified

And what we're trying to do here is we're trying to kind of tick off the basics, if you like. voice-verified

We're trying to tick off those foundations. voice-verified

And once we tackle these things, then you'll find that hopefully, in time, your energy increases. voice-verified

But before you cut a single carb out, Hannah, in this regard... voice-verified

Here's your order of play. voice-verified

Get a proper protein and fiber breakfast and luncheon. voice-verified

Do not avoid carbohydrates. voice-verified

Drink more water than you think you need and get some daylight early and possibly sort your caffeine out. voice-verified

As I've said before with caffeine, there are many benefits to drinking coffee and I am a coffee drinker, but what I won't be doing is having coffee post two o'clock because it layers. voice-verified

If you do all of those things for a week, I would bet you that that 2 p.m. voice-verified

slump will lift on its own. voice-verified

You're not broken, you're not lazy, and you're definitely not permanently tired. voice-verified

You're just probably not fueling the day properly yet. voice-verified

So if you fix that, then it's likely that your energy flows. voice-verified

If you try all of those things for the next month and nothing changes, I want you to reach out to me because there's other things that can be going on. voice-verified

And I'll look at your foods and we'll see what you're eating and we'll see if we can get to the bottom of it. voice-verified

At the very least, as a nutritionist, I would like to write a letter to your GP and say, these are the things that we've tried. voice-verified

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