Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

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The word protein on a label is an absolute trigger right now.

I have seen all sorts of stuff.

I haven't seen protein water, so that's a new one.

But I've seen high protein on a bag of nuts when it's a fat source.

I've seen

High protein everything, right?

And I'm sure you have Dal.

But it just comes with a price premium.

The trap is that a lot of high protein products add only a token amount of protein while still being high in sugar and fat for the cost.

So there's a lot of kind of protein noise.

And the thing that I often say to people is you want to try and work out the kind of protein to bullshit ratio.

And the way that you look at it is how much protein per gram?

How much protein per hundred grams versus how much sugar per hundred gram?

If protein is superior, then we're in a good spot.

And that goes for fat as well.

If sugar and fat numbers are higher than the protein and it says source of protein or high protein, probably not ideal.

Protein cereal is probably one of the worst offenders because you're just paying extra cash for

a label with.

The rule of thumb is that you don't need engineered protein products to hit your target.

Real food will do it cheap, so chicken, eggs, greet yogurt, fish, tofu, beans, milk.

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